Minute to minute or hour to hour, perhaps day by day - it keeps the light at the end of the tunnel closer. However you decide to find what works for you, good luck and sending good vibes. 😊

ODAAT

ODAAT

Same here which means I’ve been up since 2 AM 😕

Congratulations!! Well done!

One hour at a time

One day at a time.

Great!! Good for you!! The only way you're going to stay sober for a week (or longer) is if you take it one day at a time. Make a decision this morning to commit to staying sober No Matter What, until you go to sleep tonight. You're most likely going to think of drinking at some point. That's when you take it a minute or an hour at a time. You can definitely handle not drinking for a minute/hour/day. Meetings help. If you have any questions, I can answer them :) YOU GOT THIS!!

I am cheering for you! Find someone that has done this before! AA, NA or other groups that has went through 24 hrs before! You can do it. I did and I quit so many time for 34 years. And would stay sober for long periods of time. But would quit going to meetings, quit calling and sharing with sober friends. Would forget who I was and think I could take 1 pill or have 1 drink. And might be able to do that for awhile! But eventually end up on a 2 or 3 month blackout! At 58 I finally surrendered.

Aim for 25… small goals.