Hey New Runners! Welcome to 2025!🤪 So you want to get into running? Here are some tips I can give you. 1. Go to a specialty running store to get fitted for shoes. 2. You don't need the best of the best carbon plated shoes. 3. DO NOT SIGN UP FOR A MARATHON. This is a gradual progression. Start with a 5k, then 10k, then half marathon. 4. Start off with maybe just a 1 mile run. 5. DO NOT compare yourself to other runners. . What are your best tips for new runners?

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2025-01-01 22:14

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Zac Sakacsi
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16 分鐘內	Laura Anderson Galeazzo losingrace	Find someone or a group to run with occasionally! Running stores often have groups. It’s so helpful especially early on to build community and also have people to bounce things off of
一天內	bombadill rikukuoppa	Don't shy away from long walks. Those will help your running a great deal as they build up your base fitness.