Pro: Pushing the exertion envelope. One of the things I loved about CrossFit was learning how hard I could actually push myself with conditioning. It exposes you to levels of effort that you might not achieve when training on your own. I credit that experience with my recent sub 23 min 5k PR at 47 years old.

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2025-01-02 01:18

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Ben Musholt
benmusholt

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幾秒內	Ben Musholt benmusholt	Con: Time burden. After years of training at home, the extra travel to and from the gym felt like a waste. Plus, once you know what it takes to warm-up and have a handle on skills, the 60 minute classes could sometimes feel excessive.