Hehe i’ll start: cold plunges/cold showers

telling myself to lock in 🤝

I’ll start… weed!

I'll add to it: nicotine and alcohol. One depresses your nervous system which masks the deregulation, the other stimulates your nervous system, which also masks the deregulation. Both can cause you to be dependent on them because you think you're feeling relief when in reality it just makes it worse.

how are ice baths not? that one’s literally just wrong..

Watching crime and murder docs, probably, but imma keep doing it.

Trying to regulate your feelings (which you cant really) instead of your actions.