In 2024, I achieved some big goals! Here’s what I accomplished: 1️⃣ A 402lb/182.5kg Bench Press (double my body weight) ✅ 2️⃣ A sub-20-minute 5K run on the same day ✅ 3️⃣ Competed in 2 Hyrox Pro events (best time: 1:14) ✅ How did I do it? 👉 A structured plan was key. 👉 Accountability from my coach kept me on track. 👉 Consistent effort and mindset made it all possible. Now, as we step into 2025, ask yourself: 💭 What are your physique or performance goals?