What do you think is the most important thing in gaining muscle mass?

2025-01-02 10:15

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最先回覆的內容
發文後	用戶	內容
23 分鐘內	Phoom Nutthaphoom nutt_p.m	Willingness to do.
一小時內	Osório \| Online Coach coachedbyosorio	Intensity
一小時內	James Gergely jamesgergely	Consistency and being realistic & hitting the legs
2 小時內	Ville Juntto villejuntto	I dont think The scientists Have Cracked this one yet
3 小時內	Stephen Johnson stephen.j13	Caloric surplus
17 小時內	Rahim Mohd Tahir rahimmohdtahir	training-nutrition-rest
17 小時內	A Year From Now You'll Wish You Started TODAY! dewdesi	Patience & self love
20 小時內	kaydedrummond	Progressive overload and consistency
21 小時內	10.9.13/3.12 therealgym	Calories surplus and at least gram of protein per bw