When you are in the process of quitting alcohol Notice what you rely on alcohol for - to relax, to self-soothe, to feel more social - and start looking for something that can fulfill the function of alcohol. Herbal supplements, CBD drinks, breathwork Are there ways to make your your life less stressful in the first place? Is a less toxic workplace a possibility? Is one it your friends always on some drama? If you can't take away the stress - add relaxation. A walk, a bubble bath, a massage