I miss having a sharper brain. I don't know how to fix it. My attention span sucks, it’s hard for me to read books, my memory is horrible and it’s hard to retain information, I miss reading but I literally can’t read. I feel so stupid? What do I do?

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2025-01-02 11:21

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發文後	用戶	內容
7 分鐘內	AzroyBarish notafighterbutaloser	Taking care of your overall health is key to having a sharp mind. This includes getting enough sleep, eating nutritious foods, staying active, and finding healthy ways to manage stress. These habits can significantly improve your ability to focus, remember things, and learn new things.
一小時內	Zul Aziz zul_a212	Try archery.. It will sharpen ur mind brain.. Trust me
8 小時內	warcraftbiscuit	I have this problem and my suggestion is start by reading small things, like articles or short stories. and work from there. Just try to find a subject that actually interests you.
12 小時內	aviihms	Maybe fix your sleep schedule first? Coz it deals wirh focus too, smart brain is nothing when you dont focus, idk either actually, I try to recall my smart brain as well hehehehe
13 小時內	Naveel K. drblade1	A growth mindset is more effective to employ and utilize than a fixed mindset, including regarding reading.
13 小時內	ᥴꫝꪖ᥅ꪑ darkcissa	This supplement combo might help: N-acetylcysteine, grape seed, and 5-HTP
13 小時內	_oheyitsmeh119x	So me. 🥲
16 小時內	Lydia Ross lelainer_	Practice. Force yourself to read even if it’s hard. I know the phone is a lil dopamine monster but your brain is also a tool; what you feed it is what you retain. If you don’t change, then it’ll never happen.
17 小時內	August augustmcqueen	Gluten & inflammatory foods cause all these symptoms
17 小時內	juni sons.ofcain	cut most social media, tv and screen time and do multi mushrooms