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2025-01-03 00:01
Your current 5K time indicates you can do a 44 minute 10K and maybe a 3:25 marathon today. Your goals are definitely doable though! By the way, I wrote a running calculator that you can use to help make time predictions for different races:
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David Sutherland
davethecanuck
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riley hagy
rileyyhagy
that’s awesome thank you!!