Hydration packets help(low sugar) coconut water, filtered water, sometimes cold mostly room temp, lots of broth, ginger tea, & if I really indulge I open a can of ginger ale or coke & leave in fridge till carbonation is gone. My ulcers can’t handle bubblies

I keep a 40oz bottle with a straw (the straw is important) on my desk & bedside table so I can take sips through the day. I also figured out I can burp myself by rocking in circles & that helps with feeling overly full

soups! also wet fruit-like watermelon and cucumber and oranges! also bouy drops.