I'm working on myself, believe me. My bipolar disorder is absolutely fkd, yes, but it's the borderline personality traits that are probably the worst because my emotional regulation skills are non-existent when I'm distressed. I'm impulsive and it truly feels like my chest is about to rip apart from all the emotions that hit way too hard. I'm extra glad that we don't have easy access to guns here in Australia. I probably would have shot myself in the head years ago. 2/4

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2025-01-02 18:28

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幾秒內	Rosie Korhonen rkorho	Either from distress, depression, or my migraines. Anyway, it's gotten to the point where I think this relationship is so toxic that if things don't improve dramatically, or I don't leave, I'm highly likely to not make it through this year. I won't get any support at home. I can't see a psychiatrist until August. I have 6 months to brush up on my CBT and DBT skills so I can survive that long. I'm sticking reminder notes around my desk, to stay strong even if it's just for the cats. 3/4