2025 fitness checklist: - Write down your fitness goals - Walk more - Work out at least 3 times a week - Perform good form on every exercise - Eat primarily whole foods

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2025-01-03 09:00

2025 fitness checklist: - Write down your fitness goals - Walk more - Work out at least 3 times a week - Perform good form on every exercise - Eat primarily whole foods - Eat more protein That's all you need

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LaupWing
laupwing

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幾秒內	LaupWing laupwing	If your goal is to lose weight in 2025, don't begin with hard-ass cardio. Begin with fixing your diet. Don't know what to eat? Use my free AI web app. It creates a meal plan based on your preferences and goals. Go here: https://ai.coachloc.com/