Let’s set ADHD-friendly fitness and nutrition goals for 2025! Share one thing you want to work on this year - no matter how small. Remember: progress beats perfection every time. 💜

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2025-01-03 13:00

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yourbestfitwithmelina

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15 小時內	𝘼𝙞𝙣𝙯 ainsley.greenslade	I would like to move my body at least 3 days a week. But of course I want it to be 6, but that’s the adhd overachiever all or nothing in me. 😂