串文
串文鏈結2025-01-04 03:36
Todays workout:
Upper body and core focus
Push-ups 12 rep x 3
Dumbbell rows 12 rep x 3
Overhead shoulder press 10 rep x 3
Plank 30 sec x 3
Mountain climbers 30 sec x 3
Russian twists 12 rep x 3
Threadmill Speedwork 20 minutes
esok planning to go for 7km outdoor run.jumpa kat KLCFM ok!
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izzatul
izzatulekmal
izzatulekmal
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