Coffee ☕️ is a gift to mankind, or is it? I’m a Family Medicine Specialist with an interest in Lifestyle Medicine. Here are facts about caffeine: 1️⃣ Recommended maximum regular caffeine intake is <400mg/day, <200mg/day if pregnant. 2️⃣ Higher intake can make you dependent, cause negative side affects, or lead to withdrawal when stopping. 3️⃣ Different people metabolise caffeine differently. Some are more sensitive than others despite the same amount. 4️⃣ It’s psychoactive, and it makes you pee more