2/4 😱 The problem: We design routines assuming we’ll always be full of energy and motivation. Spoiler: we won’t. 😎 The solution: Create 3 routines—for high, medium, and low energy days Example: High energy: Cook a full, healthy breakfast. Medium: Make something quick. Low: Grab a snack from the fridge—no cooking required (More examples below) ✍️ Write them down. Every morning, assess your energy level and follow the routine that matches it 👇🧵

These are such good ideas for us!

I like this I’ll try it out ☺️💕

I so need to do this, so I have a plan for low energy days. The high energy days isn't normally a problem. It's finding out what I should do on low.