My easier interpretation of 75hardchallenge Start date: January 4th End date: March 21st 💪 4-6 workouts per week 📖 Read 10 pages every day 📚 Study daily 🍽️ Intermittent fasting (16/8) + healthy eating + no alcohol ⏰ Wake up before 9 AM 😴 Sleep 7-8 hours (in bed by 11-11:30 PM) 💧 Drink 1.5-2 liters of water daily 🎨 Hobby/additional courses twice a week 🐕 Dog: 1-3 walks daily + a small training session every day 🌅 Morning & evening routines Stay disciplined and enjoy the process!