Breakfast - Choc Chia Seed Pudding (370 kcal) Kalau teringin nak makan yg chocolaty, tp masih ada fibre & protein korang boleh try buat ni for breakfast/snacking 🫶🏼 Recipe: Chia seed 3tbsp Cocoa powder 2tbsp Unsweetened almond milk 300ml Pistachio keto butter ½ - 1tbsp Lakanto sweetener or honey 1-2tbsp (honey higher kcal sikit) Berries or buah lain (higher kcal sikit) Sunglo full cream greek yogurt 2-3tbsp **Untuk naikkan protein for breakfast, i makan telur rebus sebiji nakkurussihat