2025-01-03 23:16
Struggling with impulse control as a woman with ADHD? You’re not alone.
ADHD brains are wired for quick reactions and heightened sensitivity, which can lead to impulsive spending, emotional outbursts, oversharing, or taking risks without considering the consequences.
You can pause and reflect before acting.
Try this ChatGPT prompt to help👇
"I’m about to [describe impulsive action]. Can you suggest 3 questions I should ask myself to decide if this is the right choice for me right now?"