2025-01-04 05:17
Always been consistent sa workout but my nutrition fails talaga. Dali mauto sa dessert 🥲
Diet na talagaaaaaa for 2025
Day 3
Cutting of sugar lang yung diet ko.
130g protein
Rest is divided to carbs and fats.
High carbs on workout days which is everyday 🤣
Lunch 380cal
P:38 C: 21 F: 16