Dear Malaysian 🇲🇾, I came across a lot of people promoting supplements for ‘gut reset’. I’m a Family Medicine Specialist 👨🏻‍⚕️ with an interest in Lifestyle Medicine. Here are my thoughts: - We have trillions of bacteria in our gut. They keep our gut healthy, they don’t need a reset. - The problem is NOT our gut, but what we put in it. Supplements CANNOT fix poor dietary habit. - Gut needs vegetables and fruits, not processed supplements. - Some supplements can cause kidney and liver damage. 👌🏻