Well, RunningThreads , finally on the board for 2025. Took a tumble down icy stairs in early December and finally don't have shoulder pain from arm swing. I guess at least *this* time it wasn't a running related injury !?!?! Probably appropriate that today was chilly and icy like the day that sidelined me lol... March race is gone, but hopefully all the gym work (leg days) will pay off later this spring. But do have some potential big plans for this year, running. Ease miles back in slowly