7 Things You Should Do Before 7AM: 1) Drink water first thing in the morning and fresh yourself. 2) Don't check your smartphone and stay away from it. 3) Workout for 20 minutes. 4) Meditate for 10 minutes. 5) Read 5 pages from any self- improvement book. 6) Review your goals of the day and plan. 7) Take a shower before you eat.