If you’re a Dad, I’m all for you taking on a life-style of fitness, and making that a priority, but something to think about is the following: “The real picture of manliness is found not in a muscle-bound moron beating the order out of a China shop, but in a powerful, capable man carefully cradling an infant, offering comfort, protection, and solace. You see, it isn't that he's not capable of destruction but that he has curbed his capacity for destruction and instead used it for love.