Good news first or bad news? Good news: During the past week, I've made substantial progress in both mental health AND learning about/managing my ADHD. I've figured out a workable strategy for managing my tasks at work. And I have two weeks of nutrious foods that can be eaten with minimal prep. Bad news: damn, the process f*cking hurt and was a great deal of anguish and despair before everything coalesced into emotionally cathartic rage. So I thought I deserved a treat. ATEEZ ATINY