2025-01-05 05:02
Current body weight is 60 dahil napadami ng kain nong holiday and by bmi index im Overweight by 6kg para sa di pinagpala ng height 5’1. kala ko pa naman healthy ako na i can do pull ups loooool. Kaya sabi nga ni pit d ako pwede magpalaki dahil magmumukha akong gasulito. Goal for next 4 months is to lose some excess weight while maintaining strength. No barbell pr goals this year but Atleast hit my barbell 90-95% PRs.
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Presa Sai
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Ian Vincent Tumanan
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