HELP 😭 what are some sissy squat regressions??!?! i’ve tried kneeling but made my knees feel really weird

2025-01-05 06:02

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21 分鐘內	Chris _witness_x	I found it helps me a ton to elevate my heels with a calf stretch board or dumbell. You can also do them against a wall or hold onto an incline bench to help