2nd run. 👟 5.33km 52:09 mins 1 hour before run I ate 1 slice of Banana Bread, 250ml of Soy Milk and brought 1L of water with me. Any tips and advices for a beginner like me will be highly appreciated. 😉

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2025-01-05 10:55

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Hahremm Ace Manalo
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發文後	用戶	內容
一小時內	Vincent Villamin vincevill_03	You're doing great. Just keep showing up, you got this!
2 小時內	Michelle D. giadelfin	Keep on running. Be consistent. Try to aim maging 30 mins ang 5km mo.