2025-01-05 15:28
⁉️ Pain at the front of your knee?
👀 Watch this!
🏃 Patellofemoral pain (i.e. "Runner's Knee), or pain that occurs on, under, or around the kneecap (patella), is one of the most common complaints of knee pain
🤯 In fact, as much as 23% of people report symptoms in this area on a yearly basis!
💯 But don't worry…most people can return to all of their previous activities without the need for surgery or significant medical intervention!
🙂 I hope this was helpful for you!