I’m 33, and one lesson that’s really improved my quality of life is this: Self-care is something you have to own. Go to the workout. Schedule that appointment. Find time in the micro-moments. Buy the candle, light it in the shower. Fit it in. There’s no prize for running yourself into the ground for others. The world will test your limits, but when you stand by your self-care the benefits are huge. Because the way you treat yourself sets the standard for how others treat you.