1️⃣ You’re not eating enough protein! You feel hungry all the time? That’s because you’re not fueling your body properly. Protein keeps you full, preserves muscle, and boosts your metabolism. ✅ Solution? Make protein the star of every meal! 🌟 •Add chicken, fish, or eggs. •Use a protein shake if needed. •Aim for 25-30g per meal (even more if you are training) Feeling full = better choices = results. 😁