2025-01-07 07:19
Another reminder to all female ladies, if not sure about strength training don’t fear-mongering ladies to lift heavy weight. You stick to high reps and light weight. Yes on certain circumstances, heavy weights is not a top priority in female life. But if you’ve been consistent for 5 years, you need to keep working on the right stimulus and progressives overload. I’m so happy I stick to ST. When we feel strong feels like we’re at different dimension. Ladies or male agree with this please ❤️.
48
回覆
3
轉發
5

作者

Aina Sakina
ainasakina
profile
粉絲
2,116
串文
153+

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數
2.65%

回覆 (BETA)

最先回覆的內容
發文後用戶內容
5 小時內
profile
Kamelia Nisha
kamelia.nisha
Love to see this 😍💪🏻

© 2025 Threadser.net. 版權所有。

Threadser.net 與 Meta Platforms, Inc. 無關,未經其認可、贊助或特別批准。

Threadser.net 也不與 Meta 的"Threads" 產品存在任何關聯。