Intermittent Fasting Diet Plan - Part 4 Eating Window (12 PM - 8 PM) Morning: 7 AM: Wake up 8 AM: Apple cider vinegar water 10 AM: Black coffee 12 PM (Lunch): 1 cup masoor dal, 2 multigrain rotis, mixed veggie curry, salad 3 PM (Snack): Roasted makhana, 1 cup coconut water 6 PM (Dinner): 1 medium sweet potato, 100 g grilled paneer, sautéed veggies 7 PM (Snack): 1 small bowl of oats and chia pudding + berries or banana slices Fasting Window (8 PM - 12 PM): Water, green tea or black coffee