My therapist told me that the body’s physical response to an emotion usually lasts about 90 seconds. But if emotions aren’t processed or are suppressed, they can lead to stress, tension, and health problems over time. Unresolved emotions can affect the immune system, inflammation, and overall health. Healing often involves addressing both emotional and physical aspects to recover.

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2025-01-07 19:18

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9 分鐘內	Shivaani Chugh shivaanichugh	As a psychotherapist, I often see how unresolved emotions can take a toll not just on mental health but also on physical well-being. The 90-second rule is a fascinating insight, our body processes the physical response to emotions quickly, but when we suppress or ignore those feelings, they can linger and manifest as chronic stress, tension, or even physical symptoms. Therapy helps create a safe space to process emotions, promoting both emotional and physical healing. 💛
2 天內	Blazka • Lifethology b_lifethology	Your body is a wise messenger; its 90-second response to emotions is a call to process and release, not suppress.