The last month I’ve been trying to drink 100+ oz of water and eat 100+g of protein. Lemme tell you it’s hard! The protein especially. Anyone have tips, recipes, advice for sliding protein into meals without just earring two whole chickens?!

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2025-01-08 13:12

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Jess | Literary Intersections
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3 小時內	Gabrielle overbookedbibliophile	When I meet protein goals: skyr yogurt bowls, protein/lentil pasta, beans, and peas were great additions to get me over the goal. I try to focus on 30g a meal with a 10g snack at minimum - the breakdown helps me feel less overwhelmed. I cook 90% plant based at home so counting protein in everything helps!
2 天內	Julia Vee juliaveewrites	Bone broth to my soups and sauces helps up the protein.