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2025-01-08 14:20
Andrew Huberman once said: “Don't ask how people are doing, ask how they are sleeping. You'll learn a lot more.” Here’s why sleep is your most important daily drug:
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Matt Gray
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Peteris Urtans
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Such a profound statement! Sleep impacts everything—our mood, focus, decision-making, and even long-term health. Asking about sleep truly gets to the root of how someone is functioning. Prioritizing rest isn’t just self-care; it’s a superpower! 🌙