Here are some benefits of morning workouts 7. Reduced stress: Exercise is a natural stress-reliever, and getting your workout done in the morning can help set a calm tone for the rest of the day. 8. Improved sleep: Regular morning workouts can help regulate your sleep patterns and improve the quality of your sleep. 9. Increased productivity: By getting your workout out of the way in the morning, you can free up time in your schedule to focus on other important tasks. 10. Better health: 💯