I’ve been having nightmares, so I’m going back to my therapist. EMDR (Eye Movement Desensitisation and Reprocessing) has been life-changing for me. Trauma can rewire the brain, making it hard to process memories properly. EMDR works by revisiting those memories whilst tapping, helping the brain reprocess and heal. I’ve tried many therapies, this one has been the most powerful. The sessions were intense but enlightening. My connection with my therapist made all the difference. therapythreads