Dear Malaysian 🇲🇾 , I’ve seen many posts on radically cutting sugar and crash dieting. While I understand the intention, this can be harmful ⤵️ I’m a Family Medicine Specialist with an interest in Lifestyle Medicine 👨🏻‍⚕️ 1/ Sudden, rapid weight loss isn’t a good sign. You may become malnourished 2/ You may lose lean body mass which affects bone and muscle strength 3/ You could get anaemia, headaches, gut problems 4/ You could experience intolerable sugar withdrawal - fainty, dizzy and agitated