Tell me the benefits of this exercise?

2025-01-10 05:08

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最先回覆的內容
發文後	用戶	內容
2 小時內	Amit Y amit327y	Core tonning back muscles relaxing shoulder muscles hip all strengthening
10 小時內	Shakti \| Performance Coach shaktiss_	Time pass
17 小時內	Reza M.zadeh rezamzadeh	🤩😍🙌🏻🔥
一天內	Kevin Dittler 83bisbeekid	Ditto on the comments below from Danishhudda! Couldn’t have said it better myself try to do that for five sets on my warm up and cool down!