Essential rule in calisthenics, go for max 2 skills at the same time.

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2025-01-10 15:09

Essential rule in calisthenics, go for max 2 skills at the same time.

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François-Xavier Agostini
francoisxavieragostini

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4 分鐘內	Kati 🏋🏼‍♀️ kati.kivistik	That’s a good rule. Then I can get enough effort and time for each goal 😉👍