Y’all, social media really affects your mental health. My screentime has drastically increased the past 2 weeks where before it was 3 hrs per day on average and now it’s 7 hrs a day. Doom scrolling on tiktoks and IG has caused my ADHD to spiral tf out 😩 I swear. It made me lose my focus and depleted discipline. I haven’t been eating healthy (i forget to), my skin is breaking out, I haven’t exercised in 5 days, and I couldn’t get my mind focused during yoga. ++