what are you confused about I got uuu

Find a coach in your area, they will work around your injury and keep you accountable

But also fully understand. Just asking random gym people or googling will bring up a lot of misinformation and confuse you. A coach can cater everything to fit your goals and body and you as a person so you can get the results you want. And they'll be there to help and support you every step of the way. It's a journey, just take it step by step, day by day. And enjoy it.