Twincity Marathon 2025 ⚡️ my 1st LSD run and extra 1k than last year, first event for 2025. also as i told before i was get a bad injury. mmg mental drop koyak. sbb no training dlm 2 minggu. depends on pain killer smlm buat shake out run. balik rehab & recovery lagi dgn rendam ice. all plan masa run menjadi. 5k first run KM6 brisk walk jea. KM7-9 enjoy; walk run. KM10 recovery, KM11-12 non stop till finishing line. first time run non stop till finishing mostly mmg bonk dah alhamdulillah ✨⚡️