Muscles are one of your organs. Now that sounds important right? Weight training and resistance training are VERY IMPORTANT. It doesn’t matter how heavy you can lift, what matters is the mindset that [you have to work on your muscles, otherwise you will lose them] Let this mindset pass on to your next generations ❤️ . . #weighttrainingforwomen #resistancetraining #healthtipsforwomen #healthandwellness