Deficit push-ups work great! Just use something to give you the ability to dip your chest lower than your hands, if that makes sense. Remember, you can control your intensity, getting ‘giant’ anything isn’t going to happen by accident.

You’re not gonna get giant pecs

I can bench 50kg and don’t have giant pecks…

You’re not going to accidentally grow huge pecs. A lot of men have been trying for years. Idk why you think that you’re going to suddenly explode into Jay Cutler

Amazes it takes years for folks to show gains... yet their's always these posts of "I dont want to lift too heavy / overdevelop ________ " Tone makes things look better. Tighter chest wall will also have the girls stay up, for women, and "defy aging."

It’s good to have a strong chest to help with shoulder mobility and to not have rounded shoulders and a strong core. You can do so many different exercises for chest. - chest fly - incline bench press - floor chest press - dips - dumb bell pull over -push ups It’s a matter of finding exercises you like, but don’t neglect the muscle group!

No you won’t end up wonky. Nor will you get giant pecs from pressing. You might however, achieve a set of jaw dropping shoulder muscles, which is way more likely than big pecs. If you don’t like chest presses, things like push-ups and dips are awesome! For context, I almost never program chest presses for women. Unless it’s a personal preference or she wants to get strong at the bench press. Otherwise it’s pushups and dips.

Definitely dont have to do barbell bench press, but i hope you at least remain open to many other options of chest training that you hopefully might find enjoyable to push hard. It’s still good to have a strong chest despite not caring for how it might look.