🗣️ to hakak yg tengah plan puasa, omad+IF in purpose kurus, target 15kg sebelum raya and so on with ramai newbie nak join bersama...💃 Listen, reminder as a weight loss NUTRITIONIST💁🏻‍♀️ whatever your diet, its all calorie deficit, you cant go lower than BMR. Safe deficit max 500 calorie in a day from total CALORIE OUT. Bukan exercise je component nya. Biar pening disini😵 HEALTHY weight loss range 500g-1kg per week. Kalau terlaju? Yo yo🙂‍↔ A joy killer community🫡 Jumpa lepas raya 🫶🏻