Greek yogurt. Stir in sliced almonds or some fruit or even dry granola if they don’t like it plain. Cottage cheese if they’ll eat it :) A slice of cheddar or two. Chick peas w feta - my son eats it cold for lunch but I bet it would be good warm for breakfast. If eggs or egg whites ever become an option, make-ahead mini quiches or make-ahead baked French toast (pour four eggs whisked with 1/2 c heavy cream over a casserole dish filled with ripped up bread, then bake).

As a former teen multi-sport athlete, smoothies with Greek yogurt and protein powder are a godsend.

Smoothies with yougurt, peanut butter and protein powder. Then he adds milk and whatever fruit he wants. Soft tofu is also great here as it’s tasteless and high in protein

Yogurt/granola/fruit/walnuts Roasted potatoes/ground meat/grated cheese/spinach Breakfast burritos/sandwiches

This weekend? Roast beef cravables from Tim Hortons, breakfast, pregame snack, whenever.

they're teens time for them to make their own breakfast

All you haters saying “make their own” Maybe it makes them happy to make them breakfast. Maybe it’s the only time they get to chat easily with them. Maybe the teens need the morning to orient themselves for the day. Maybe they love their company. I make mine breakfast daily. I wouldn’t trade that time for anything

It doesn’t have to be breakfast-y. A whole wheat quesadilla with grilled chicken and cheese is something my daughter eats.

Mine does a toast with melted cheese (he is very generous with the cheese) and another with peanut butter and some fruit. After his run he makes a huge protein shake

Peanut butter and jelly sandwich