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You look tiny so it should be easy for your weight

- Focus on eating protein dense foods (%protein on a calorie basis), so that you are hitting your protein goals alongside your calories goals. I find looking at the protein density of meals/ingredients is more helpful than just looking at how many grams of protein are in something. Some substitutions I like to make to get in extra protein: -Silken tofu to make homemade creamy salad dressings and pasta sauces. -Red lentil pasta instead of normal pasta. -TVP as a sub for breadcrumbs or oats

6-9 ounces of any protein (e.g. shrimps, fish, chicken, turkey, beef etc.); whenever eating eggs have 4-6 whole eggs, cheese can have enough protein in it per serving as well try to eat roughly 40-80g per meal for fat loss and at least 50 for muscle building phase; average is anywhere from 100-200g ✌🏾good luck

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I wrote a short guide on this. Hope it helps. www.bvoy.fitness

Front load your protein in the morning. If you get 35-50 grams in, it makes it easier to get the rest of your protein later during the day

Stay away from protein powders and eat Whole Foods!