Taknak lari tp nak start somewhere. After birth, you might want to start pelvic floor exercise. Your pelvic floor will not be verynstrong initially after childbirth. This will improve in time, but the more you are able to work your pelvic floor up, the quicker the recovery will be 😊 ade tak lepas bersalin rase susah nak control bladder (pundi kencing)? Haa tu semua because you just gave birth to a beautiful baby! 🥰